Too many people aren’t getting good night sleep, and all too often dont know what they can do to help this.
Join Dr Kat, Dr Zach & Ally for this free workshop giving you tips and tools from a chiropractic and ayurvedic perspective to help you sleep soundly.
Topics covered will include
Creating a routine to support good sleep hygiene from an Ayurvedic perspective
Pillow and sleep position advice
Nutritional help
Tips for when your mind wont wind down
The role your nervous system plays in sleep and how chiropractic care helps
WHEN: Wednesday May 29th @ 6:30pm
WHERE: Essential Yoga Busselton, 42 Albert st Bussleton
While this is a free workshop registration is essential as we have limited places available. To reserve you place please use the online booking link below or call the clinic on 9707 4562.