Meditation is an ancient practice that has an important place in our modern lives.

It has become widely recognised, accepted and recommended as the go-to self-care habit, while research on the benefits continues to grow.

But for some, an overactive monkey mind can make sitting down and “thinking nothing” feel impossible. A calm state, increased awareness and better concentration are the goals of meditation – but I need these things to start!? and I am NOT feeling this now?!?!

We understand the frustration.

Join Dr Kat for this free workshop as she makes meditation more approachable.

We’ll discuss:

• What meditation is and the myth of “thinking nothing”.

• How you may already be meditating in your life and ways to strengthen this

• connection.

• Different types of meditation & its benefits (from anxiety to chronic pain).

• Benefits of a regular meditation practice and how to develop the habit.

• Tips and tools for the mind that won’t slow down and how to alter meditation to suit you!

WHEN: Thursday 5th of September 5:30 – 6:30pm

WHERE: Essential Yoga Busselton, 42 Albert st

COST: FREE – bookings are highly recommended as space is limited. Please reserve your space via our website HERE or by calling Soul Care Chiropractic on 9707 4562.