Stress. Its gets a pretty bad rep in the news, your social media feed, from your health care professional. But stress itself is NOT your enemy. In fact, we need it to grow and survive. 

Dr Kat is here to change your opinion on stress as we enter an often busy (and sometimes stressful) part of the year. Join us for this FREE WORKSHOP where we will

* Learn about stress through the lens of your nervous system and polyvagal theory and why stress itself is not the enemy.

* Reframe your mindset on stress and use it as a superpower

* Learn how to manage your stress levels through body awareness and somatic tools

* How chiropractic care is one of the most powerful stress management tools 

* Participate in a moving meditation to find internal balance in the lead up to the holiday season. 

FREE WORKSHOP - Held at Essential Yoga 42 Albert St, Busselton WA 6285

To book, select “group appointments” & then choose the workshop on the 4th December. Alternatively call us on 9707 4562