“I want a good work-life balance” “You should eat a balanced diet” “I just want a balanced life”

Often it's easier to know when you are out of balance rather than “in it”.

Those feelings of exhaustion, overwhelm, digestive issues, poor sleep and apathy – we know something is off, but it can be hard to tell what.

So many of us strive for balance, without even knowing what it means for ourselves.

Come and join Dr Kat and Ally – chiropractor and ayurvedic practitioner to discover how both health philosophies include balance as a key principle and how you can apply these principles in your daily life.

Embrace the upcoming holiday season with renewed energy and sense of ease

When: THURSDAY 7th DEC 6:30 – 7:30PM

Where: ESSENTIAL YOGA, 42 Albert St Busselton

Cost: FREE! - Bookings advised as places are limited

What to bring: a pen & a notepad if you love taking notes and have an open mind for learning.

Please let us know if you’d like to join by booking your place via this link!