Who is it not for?

Cleanses are not indicated for everyone, and there are restrictions on who is able to embark on both the self-guided and guided version. Check with your health care professional before embarking on any cleanse program. See the in next drop down specific contraindications.

What if the dates don’t work for me but I still want to do it?

As long as you do the reset in spring, whether guided or unguided, you can do it in your own time.

What if I want to switch from self-guided to guided?

If you originally signed up for the self guided option and decide you’d rather the guided, you are more than welcome to do so, as long as it isn’t too late notice for Ally. The cut off date for guided cleanse (that starts on the 30th Sep) is 23rd September. If you want an appointment after this date, your cleanse will just need to start a bit later as Ally needs time to write it up.

What type of foods will we be eating

Fresh vegetables and fruits, gluten free whole grains, bone and/or vegetable broths, yellow split mung dhal, green mung dhal, optional eggs and protein at certain times. On top of this will be recommended teas, spices and herbs. Plan can be altered to suit meateaters, vegetarians or vegans.

What can I expect

It is possible you will feel tired or lethargic during the reset, especially if you’re not used to cutting out sugar and stimulants. The mono diet phase can be boring and challenging if you’re not used to restrictive diets. Just do your best. It is ideal to do as little as possible during the reset to allow full body rejuvenation.

What if I can’t do all of the suggestions?

If any of the suggestions for diet, routine or anything else don’t work for you, that’s fine. If you’re doing the unguided version just skip them, if doing the guided, you’ll have a chance to talk to Ally about it and make a plan that suits you.

What is triphala

Triphala is made up of 3 Indian fruits and is an optional herbal addition to the reset that is taken at night. It promotes healthy bowel movements and assists gentle detoxification. If will not be suitable for everyone, you will be given more info on this in the program and can choose accordingly.

Do I have to take time off work?

You can still work during the reset however it is recommended not to do much on the 1-2 days of mono diet. A reset is intended for you to rest as much as possible.

Can I do it with my family?

If you are on the self-guided version and your partner wants to do it with you, that is totally fine as long as they are not contraindicated. It is not suitable for children/people under 18. Ally does ask that you do not sure the program with anyone outside of the people you live with at home. Most of the recipes make multiple amounts and mention how many serves they make, however you can increase them for more family members.

Allergies

If you have any allergies you are concerned about please chat to the reception staff.

Do I need to change my exercise?

You can continue your movement as usual as long as it feels supportive to you and your energy levels. It is normal to feel tired during the reset and you may want to decrease intensity and instead do more walking, swimming, yoga or Pilates. During the mono diet phase you should keep the exercise very gentle.

Can I drink coffee or caffeine?

Ideally, optimally - no, however if you simply cannot live without it, you can keep it. There are sections that go into caffeine intake in the program and how to make it better for yourself if you are having it.

Can I drink Alcohol?

Again, ideally no. If you need to spend the first week cutting right down instead of going cold-turkey, that is okay.

Cleanses are not indicated for everyone, and there are restrictions on who is able to embark on both the self-guided and guided version. Check with your health care professional before embarking on any cleanse program.

• Pregnancy or Breastfeeding.

• Severe Health Conditions (advanced diabetes, severe heart disease),

• Cancer: Before, During, or After Chemotherapy (wait at least 60-90 days or until

• fully recovered).

• Before, during, or after surgery or major injury

• Children and Adolescents (under 18 years old)

• Severe Mental Health Conditions (major depression, severe anxiety) or during severe emotional stress (grieving, major life changes)

• Autoimmune Conditions

• Severe Nutritional Deficiencies, Eating Disorders, or Anaemia

• Elderly Individuals

• On Certain Medications (consult with a healthcare provider)

• While Traveling or right Before Travel

• During High Workloads or Big Life Changes (consider time off during and after the cleanse)

• During Sickness, Directly After Severe Sickness, during active infections

• While on Antibiotics