In a society that praises hustle and achievement, rest will feel unsafe.
In a society where fear drives action, being calm will feel unsafe.
In a society that tells you struggling is the only way through, ease will feel unsafe.
“Just calm down” doesn’t always feel easy. For some calming down can feel really uncomfortable.
We know we logically want to rest, take things easy every now and then or embrace a feeling of peace but it just doesn’t stick.
Not being able to truly calm down may show up in your life as
Always feeling rushed
Never feeling like you have enough time
Feeling exhausted but not able to sleep
Over-reacting to small situations
Feeling “on edge” more often than not
Like you are about to burn out
the list could go on
If this sounds like you then this workshop is here to teach your body - it’s safe to wind down and feel calm
What we will cover
Your nervous system: how it works and why that’s important
The different responses we can have in any given situation and how to work with them
Asking the question - do I feel safe to feel calm?
PRACTICAL TIPS AND TOOLS to teach your body how it can learn to truly wind down, feel calm and begin to rest easy.
What to bring
An open mind
Something comfortable to sit or lay on (yoga matt, pillow etc)
A journal to take notes if that’s your thing
While this is free workshop please register your place using the link below so we know to expect you!