Anatomy Trains Structural Integration
Developed by author and body worker Thomas Myers, Anatomy Trains looks at the “anatomy of connection” between the muscle and fascia through the entire body.
Fascia is our bodies connective tissue, providing the framework for our body. It runs continuously from our big toe to the top of our head, encapsulating our cells, each individual muscle fibre, each muscle, our bones, nerves, blood vessels and organs.
The Anatomy Trains Structural Integration System assess which areas of the 12 “myofascial meridians” may be dysfunctional in relation to multiple movements or postures.
Anatomy Trains leads to practical new holistic strategies to improve stability, coordination, and resolve long-standing compensations in postural and movement patterns.
